Health Benefits Of Rhodiola Rosea
Relieves Stress
The calming effects of Rhodiola rosea tea have been known for thousands of years. From the stress of life in rural China to the depression-inducing weather of Siberia, this particular herbal tea has been soothing and calming people for generations. The chemical constituents found in Rhodiola rosea can affect the hormonal levels of the body and induce relaxation.
Relieves Depression
One of the side effects of Rhodiola rosea is an increase in energy levels, and for those people suffering [3] from fatigue-induced depression, this herbal approach can be life-changing. For people pursuing alternative medicinal solutions to their depressive symptoms, Rhodiola rosea tea can be extremely effective. Some of the organic compounds in this widely available herb are considered adaptogenic, which means that it can cause long-lasting effects on our hormonal and metabolic states. In other words, rather than treating certain forms of depression and chronic stress, it can actually cure them! In fact, the proven usefulness of Rhodiola rosea extract has led it to be combined with numerous antidepressants on the market, and the results have been very encouraging.
Boosts Cognition
The two health benefits listed above certainly have an effect on the brain and hormone levels that affect mood, but the actual health of the brain is another major concern in modern medicine. Research has shown that Rhodiola rosea can have an effect on numerous aspects of cognitive health, including [4] memory and concentration. For the aging populations suffering from the onset of dementia or Alzheimer’s, Rhodiola rosea tea can become a daily treatment to boost cognition and memory, thereby keeping your faculties intact for longer.
Weight Loss
Recent research has shown that using Rhodiola rosea extracts and teas can be highly effective [5] for weight loss. The release of adipose tissue is one of the keys to losing weight, and while researchers have been looking for a natural product containing the essential enzymes to do that, golden root has been under their nose the whole time. Essentially, Rhodiola rosea speeds up the fat-burning cells in your body, and when combined with exercise, this can speed up your slimming results.
Boosts Energy Levels
Some of the active compounds found in Rhodiola rosea have been directly linked with increasing metabolismand stimulating greater circulation of blood and oxygen within the body. When your organs receive more oxygen, they function more efficiently, particularly muscles, nerve cells, and the brain receive the benefit of that oxygen boost! This has even been relied on by professional athletes in Asia and Russia as a safe and legal energy enhancer [6].
Better Sexual Health
In some traditional and modern applications, Rhodiola rosea has also been prescribed for erectile dysfunction and premature ejaculation. This can lead to increased fertility, a boost [10] in libido, and a generally healthier sex life, which comes with its own range of psychological, emotional, and physical health.
Do this: Take about 1 tablespoon in a jug of water, then allow for a few minutes to go.
