Ghana Bitter Melon Organic Tea 70g Nutritional Composition
- Vitamins: A, C, and several B vitamins.
- Minerals: Iron, calcium, magnesium, and potassium.
- Antioxidants: Polyphenols, flavonoids, and alkaloids.
- Bioactive compounds: Charantin, momordicin, and vicine.
- The leaves contain compounds like charantin and polypeptide-p, which are known for their ability to lower blood sugar levels.
- Teas: The leaves are steeped in hot water to create a medicinal drink.
- Infusions and Decoctions: Used in herbal treatments for fever, colds, and malaria.
- Culinary Applications: The leaves are sometimes added to soups and stews for their nutritional and medicinal benefits.
- Tea: Boil fresh or dried bitter melon leaves in water for 5–10 minutes. Strain and drink.
- Soup: Add the leaves to soups or stews towards the end of cooking to retain their nutrients.
- Poultice: Crush fresh leaves and apply to the skin to treat rashes or wounds.
