Organic Poppy Seeds 100g

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Organic Poppy Seeds 100g
 
Rich in Nutrients
  • Poppy seeds are a good source of essential nutrients, including:
    • Calcium: Important for bone health and strength.
    • Magnesium: Helps support muscle function, nerve function, and energy production.
    • Iron: Supports red blood cell production and prevents anemia.
    • Zinc: Strengthens the immune system and promotes healthy skin.
    • Fiber: Improves digestion and supports a healthy gut.
  • Promotes Digestive Health
    • The dietary fiber in poppy seeds helps promote regular bowel movements, prevent constipation, and support overall digestive health.
  • Boosts Energy
    • Poppy seeds contain complex carbohydrates, which provide a slow and steady release of energy. This can help improve stamina and reduce fatigue, making them a good choice for boosting energy levels naturally.
  • Improves Skin and Hair Health
    • The essential fatty acids (omega-3 and omega-6) found in poppy seeds contribute to healthy skin and hair. These fatty acids help maintain moisture, improve skin elasticity, and promote healthy hair growth.
  • Supports Brain Function
    • Poppy seeds contain several nutrients that are important for brain health, including calcium, magnesium, and iron. 
  • Aids in Relaxation and Stress Relief
Aids in Relaxation and Stress Relief
Supports Heart Health
May Assist in Blood Pressure Regulation
How to Incorporate Organic Poppy Seeds Into Your Diet
  • Sprinkle on baked goods: Add to breads, muffins, or bagels for added texture and nutrition.
  • Add to smoothies: Blend them into your smoothies for an extra boost of nutrients.
  • Use in salads: Sprinkle poppy seeds on salads for a crunchy texture.
  • Make poppy seed dressing: Combine them with lemon juice, olive oil, and honey to create a flavorful salad dressing.
  • Incorporate in yogurts or cereals: Add them to your breakfast routine for added fiber and healthy fats.
How to Incorporate Organic Poppy Seeds into Water:
 Poppy Seed Water (Basic Preparation)
  • Ingredients:
    • 1 tablespoons of organic poppy seeds
    • 1 glass (8 oz) of warm water
  • Instructions:
  • Soak 1 tablespoons of organic poppy seeds in a glass of warm water.
  • Let them soak for 6-8 hours or overnight to soften and release their nutrients.
  • After soaking, you can either drink the water as is or strain the seeds, depending on your preference. If you like a bit of texture, you can leave the seeds in the water.
  • Stir the water well before drinking to ensure that the nutrients are well-mixed.