Paulie Love Self Care Herbs 40g These herbs have been used for centuries in traditional medicine and wellness practices to promote emotional well-being, physical health, and spiritual grounding. How to Incorporate Herbs into Your Self-Care Routine
- Herbal Teas: Brew a cup of tea from your chosen herb for a moment of calm and mindfulness.
- Aromatherapy: Use essential oils derived from these herbs in a diffuser to create a relaxing environment.
- Bath Rituals: Add dried herbs or a few drops of essential oils to your bathwater.
- Mindfulness Practices: Pair herbal remedies with journaling, meditation, or yoga for enhanced self-love rituals.
- Brew as tea or use essential oil for aromatherapy.
- Add to baths for a calming soak.