Health Benefits of Elderflower
Elderflower has been used in traditional medicine all over the world in many different cultures due to its antiseptic and anti-inflammatory properties.
The most common uses are for colds and flu, sinus infections, and other respiratory disturbances. As a supplement, elderflower also has diuretic and laxative properties and is helpful in relieving occasional constipation.
Elderflower has antibacterial and antiviral properties and may also help alleviate some allergies and boost the functioning of the immune system.
Topically, elderflower might help reduce pain and swelling in joints due to some forms of arthritis and is used to stop bleeding. As an oral rinse, elderflower can be used for its antiseptic properties as a mouthwash and gargle.
Elderflower also reduces blood sugar levels, very similar to the way insulin works.
Immune System
Elderberries are particularly rich in flavonoids, especially anthocyanins which are responsible for their deep purple (almost black) colouring.
These powerful antioxidants work to keep the immune system strong and resilient.
Improve Digestive Health
Can Help Treat Diabetes
Can Aid Weight Loss
Sinus Infection Aid
With elderberry’s anti-inflammatory and antioxidant properties, it makes sense that it can help sinus issues. A sinus infection is a condition in which the cavities around the nasal passages become inflamed, and this antiviral herb has promise as a sinus infection natural remedy
