Benefits of Ginseng: Help prevent premature aging. It stimulates ones cognitive abilities of focus and concentration. It can help with weight loss by suppression of appetite. One of the most common traditional uses of ginseng is as an aphrodisiac, it improves male sexual performance. Ginseng is commonlyrecommended for men suffering from erectile dysfunction as a natural solution. Ginseng help treat menstrual discomfort, reduce the mood swings commonly associated with menstruation and the menopausal change in middle-aged women. By stimulating blood flow throughout the body, particularly to the skin cells, ginseng makes the skin looking young and hydrated. Ginseng affects the body’s nervous system in various ways, including stimulating the metabolism and boosting energy levels. This can help reduce stress andanxiety. Ginseng TeaWhat You'll Need
- 8 slices ginseng root
- Honey to taste
- 5 cups water
Method 1:
- If you have a tea ball, then shave pieces of fresh ginseng root and put them into the tea ball.
- Steep in very hot (but not boiling) water for five minutes. Add honey to taste.
- If you don't wish to use a tea ball, peel the ginseng root and make seven or eight thin slices.
- Coat the ginseng with a generous amount of honey and let sit for 15 minutes.
- Pour very hot (but not boiling) water over the ginseng and honey and let steep for five to 10 minutes. Scoop or strain out ginger slices and enjoy.
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